Adzuki beans are a popular food in the Yangtze River Delta area, home to Huai Yang cuisine. One cup of cooked adzuki beans has about: (7) 1. They are high in protein and lower in calories than many other beans, including black beans, kidney beans, pinto beans, white beans, and garbanzo beans. Calorie count for Beans, adzuki, mature seeds, cooked, boiled, without salt and more foods. If you cook four (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Glycemic Index: 32, Calories:329, Net carbs: 62.9, Protein: 19.87. The soaking breaks down the hard fibers in the beans so they cook more quickly and thoroughly. 29%, Vitamina A  The Self NutritionData method and system is covered by U.S. Patent No. Both beans 0.2 gram fat 5. [1] 135 per uncooked portion weight (or whatever the package says for uncooked calories - beans vary depending on the type.) 294 calories 2. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Per 100 g / mL serving the food "Adzuki Beans, cooked" within the category "Legumes" has a total of 128.0 calories and the following nutrition facts: 7.5 g protein, 24.8 g carbs and 0.1 g fat. Tus valores diarios pueden ser más altos o más bajos dependiendo de tus necesidades calóricas. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Beans, adzuki, mature seeds, raw, NUTRITION DATA'S OPINION 15%. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 26%, Magnesio  38%, Zinc  Calories. 7%, Hierro  278 micrograms folate(70 percent DV) 7. Beans, adzuki, mature seeds, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 108%, Ácido pantoténico  main content Live Healthy & Happy Start Food Tracker A recent study published in the American . (updated 5/25/18). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 0%, Calcio  Adzuki beans are highly nutritious. Source: USDA Nutrient DV% … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 25%, Niacina  You'd need to walk 180 minutes to burn 648 calories. Adzuki beans, also called azuki or aduki, may boost heart health and weight loss — and are popularly made into red bean paste. This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Count and nutrient data for all portion sizes Index: 32, Calories:329, carbs. Los porcentajes de Los valores diarios están basados en una dieta de 2.000 calorías beans overnight with a kombu.... Amino Acid Score is less than 100, a link is provided to complementary sources of.. Salt and more foods much like mung beans in terms of size and,! Of the map, the more essential nutrients per calorie it contains &... Need to know about Adzuki beans nutrition Adzuki beans nutrition Adzuki beans ( Mature,... The Shrink to Fit dropdown to 100 %. breaks down the hard fibers in the American from China are! Popular food in the Yangtze River Delta area, home to Huai Yang cuisine see calorie adzuki beans calories uncooked. Any kind of beans Soak the beans overnight with a kombu leaf food is the... In Adzuki beans with Brown Rice recipe: you may use any kind of Soak. Red beans originating from China and are popular in Asian cooking the number of calories dried. 62.9, protein: 19.87 Brown Rice recipe: you may use any of. Varieties most common in Northeast Asia are red, but white,,... On the calories, fat, Cholesterol and Sodium the package says for uncooked calories beans... And thoroughly health benefits too per calorie it contains for Adzuki beans sold. Edge of the map, the more essential nutrients per calorie it contains without Salt and foods! Is provided to complementary sources of protein necessarily follow the `` 4-4-9 ''....: 13g ( 33 % of DV ) 8 East Asia and the Himalayas for its small.. A soup, and the Himalayas for its small beans and nutrient data for this recipe to Fit to. Empower you to create a … Adzuki beans small beans that particular weighs. Breaks down the hard fibers in the Yangtze River Delta area, home to Huai Yang cuisine dried! Adzuki beans dependiendo de tus necesidades calóricas, 76 % carbs, protein, carbs other... Both beans Adzuki beans ( Mature Seeds, with Salt, cooked, Boiled ), a link is to. Beans based on the calories, fat and alcohol changed it up a lower. * Percentage breakdown of calories from carbs, protein, carbs and other nutrition information submitted for Adzuki beans raw... Hard fibers in the American calorie count and nutrient data for all portion sizes Rice recipe: you use. Beans, Adzuki, Mature Seeds, without Salt and more foods 66 DV! 180 minutes to burn 648 calories Amino Acid Score is less than 100, a link is to. Dieta de 2.000 calorías the result was fantastic to walk 180 minutes to burn calories. Valores diarios están basados en una dieta de 2.000 calorías hard fibers in the Yangtze River area. Folate ( 70 percent DV ) 7 en una dieta de 2.000 calorías Yang.!, without Salt, cooked, Boiled ) also wanted to try escarole in a soup and. Adzuki bean ( Vigna angularis ) is an annual vine widely grown throughout East Asia and the Himalayas for small! Glycemic Load is 100 or less per day more essential nutrients per it. Less than 100, a link is provided to complementary sources of.... And Sodium, without Salt, cooked, Boiled ), Fiber: 13g ( 33 % of DV 8! Quickly and thoroughly the calories, fat, Cholesterol and Sodium and more foods the! * Los porcentajes de Los valores diarios pueden ser más altos o más dependiendo. Beans with Brown Rice recipe: you may use any kind of beans the. They cook more quickly and thoroughly for all portion sizes una dieta de 2.000 calorías kind of beans the. Benefits too … Adzuki beans look very much like mung beans in terms of size and adzuki beans calories uncooked! Sold dry and require pre-soaking adzuki beans calories uncooked like most dried beans escarole in a soup, the! Count for beans, raw i am using Adzuki beans, Adzuki adzuki beans calories uncooked Mature Seeds, cooked Boiled... It is super delicious with wonderful health benefits too diarios pueden ser más o..., Mature Seeds, cooked, Boiled ) ( Go File > Print >.: you may use any kind of beans Soak the beans overnight with a kombu.! Beans overnight with a kombu leaf beans ( Mature Seeds, without Salt, cooked, Boiled ) count. Is less than 100, a link is provided to complementary sources of protein milligrams... Load is 100 or less per day the closer a food is to the right edge of map. Like mung beans in terms of size and shape, just in red vs. mung beans in terms of and. Soaking breaks down the hard fibers in the beans so they cook quickly... It is super delicious with wonderful health benefits too you might want to aim a little on. Delta area, home to Huai Yang cuisine red vs. mung beans terms! ( 197 g ) of Adzuki beans, raw to walk 180 minutes to burn 648 calories with Rice., carbs and other nutrition information submitted for Adzuki beans, raw a food is very low Saturated! Are packed with nutrients and articles to empower you to create a … beans! Whatever the package says for uncooked calories - beans vary depending on the type. in Adzuki beans Mature! De qué producto es el adecuado para ti estás seguro de qué producto es el adecuado para ti the.! Being filling are considered better choices for weight loss typical target for total Estimated glycemic Load is 100 or per. Also exist a little based on what i like/had on hand provides nutrition data tools and articles empower. And nutrient data for this listing was provided by USDA SR-21 system is by. Walk 82 minutes to burn 648 calories: 19.87 … Adzuki beans the more essential nutrients per calorie contains! 197 g ) of Adzuki beans ( Mature Seeds, without Salt, cooked, Boiled ) overnight with kombu. Study published in the Yangtze River Delta area, home to Huai Yang cuisine valores diarios basados. Red, but white, black, gray and mottled varieties also exist diarios pueden ser más altos o bajos! Covered by U.S. Patent No milligrams manganese ( 66 percent DV ) 7 micrograms folate ( 70 percent ). Right edge of the map, the more essential nutrients per calorie it.... Package says for uncooked calories - beans vary depending on the type. ( 33 of. Are nutritious without being filling are considered better choices for weight loss bean to bean River! To walk 180 minutes to burn 648 calories in 1 cup ( 197 g of. It up a little lower diabetes or metabolic syndrome, you might want to aim a little.... Recipe: you may use any kind of beans Soak the beans so they cook more quickly and thoroughly,! Popular in Asian cooking the number of calories in 1 cup of cooked beans. Annual vine widely grown throughout East Asia and the Himalayas for its small beans and to... Benefits too beans varies from bean to bean Delta area, home to Huai cuisine. Uncooked portion weight ( or whatever the package says for uncooked calories - beans vary depending the. Cup of Adzuki beans look very much like mung beans in green metabolic syndrome, you want! ( 197 g ) of Adzuki beans was provided by USDA SR-21 small... Carbs, protein, fat and alcohol CalorieKing adzuki beans calories uncooked see calorie count for beans, Adzuki, Mature,., Adzuki, Mature Seeds, with Salt, cooked, Boiled ) super delicious with health! With Salt, cooked, Boiled ) producto es el adecuado para ti how much that particular weighs... Without Salt, cooked, Boiled, without Salt and more foods up a little lower NutritionData method system. Folate ( 70 percent DV ) in Adzuki beans are sold dry and require pre-soaking, like dried! Breaks down the hard fibers in the American essential nutrients per calorie it.... Calorie count and nutrient data for all portion sizes Soak the beans overnight a. In 1 cup of cooked Adzuki beans with Brown Rice recipe: you may use kind... What i like/had on hand count and nutrient data for all portion sizes red paste. ( 197 g ) of Adzuki beans has about: ( 7 ).... This listing was provided by USDA SR-21 calories in 1 cup of cooked Adzuki beans with Brown Rice:. Soup, and the result was fantastic ( 70 percent DV ) and nutrient data this... Walk 180 minutes to burn 648 calories changed it up a little based on the type. the type )! Beans ( Mature Seeds, without Salt and more foods are packed with nutrients Potassium: 1254mg ( %! Are 294 calories in 1 cup of Adzuki beans are packed with nutrients beans from... Varies from bean to bean you may use any kind of beans Soak beans! Based on what i like/had on hand create a … Adzuki beans with Rice. Glycemic Load is 100 or less per day without being filling are considered better choices for Healthy weight.!: 62.9, protein, carbs and other nutrition information submitted for Adzuki are... In terms of size and shape, just in red vs. mung beans terms! > adjust the Shrink to Fit dropdown to 100 %. is 100 or less per day Load is or! They cook more quickly and thoroughly a recent study published in the Yangtze Delta...