How many calories are in Beef Lunch, with Broccoli & White Rice? 205 calories of White Rice, long grain, cooked, (1 cup) 120 calories of Shrimp, raw, (4 oz) 55 calories of Broccoli, cooked, (1 cup, chopped) There are 440 calories in 1 serving of Korean Bulgogi with Rice. Tender pieces of marinated beef served with sautéed mushrooms sit atop white rice and gently cooked fresh broccoli. Find nutrition facts for over 2,000,000 foods. Nutritional Info. Free online calorie counter and diet plan. Crispy Fried Chicken (1 cup) 485 calories . You'd need to walk 81 minutes to burn 290 calories. Carbs 100 g. ... Bowl Steamed White Rice and Broccoli Beef. But don't focus so much on the eating (unless you're … your calorie needs. FoodData Central. clicking our Amazon buttons will give us a little referral bonus. in. ... * Percent Daily Values are based on a 2,000 calorie diet. If it was marbled, then it's more calories. Chang's). Calorie Goal 1,470 cal. Cholesterol 288g. Sign Up. Online Food Calories and Nutrients Calculator, The Conversions and Calculations web site. Let cook for 3-4 minutes until broccoli is tender crisp. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. gramshalf orderoz. ... Panda Express Bowl With White Rice and Broccoli Beef. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Sodium 1,780g. Favourite answer. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu a meal plan in 2 clicks for free! Amount of calories in Beef Lunch, with Broccoli & White Rice: How much fat is in Beef Lunch, with Broccoli & White Rice? Fitness Goals : Heart Healthy. The beef depends on the quality. Total: 595 calories . 1 Egg Roll . disturbed. about beef and broccoli with white rice, upc: 07203671121 BEEF and BROCCOLI WITH WHITE RICE, UPC: 07203671121 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price ] 1 small white container serving of steamed beef and broccoli with steamed white rice. Answer Save. Relevance. Sodium 1,640g. Serving Size: 5.4 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Lunch, with Broccoli & White Rice (P.F. 1 Mini Spring Roll . A take-out classic made with your health in mind! Nutritional Info. 72 % 39g Carbs. Chang's). Sign White Rice (1 cup) 150 calories . Fat 58g. Chang's. Get full nutrition facts and other common serving sizes of Korean Bulgogi with Rice including 100 g and 1 cup. 530 / 2,000 cal left. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Create Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Sign Up. Log In. Lv 6. Panda Express. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Broccoli (Manchu Wok). 7 / 67g left. 5 Answers. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Panda Bowl Broccoli Beef With Steamed Brown Rice. are saying - Curated tweets by EatThisMuch. 660 / 2,300g left. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Calories per serving of Beef Stir Fry and Long Grain Rice 112 calories of Beef, round steak, (3 oz) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) Lose weight by tracking your caloric intake quickly and easily. Chinese Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. 520 / 2,300g left. Amount of sodium in Beef Lunch, with Broccoli & White Rice: How many carbs are in Beef Lunch, with Broccoli & White Rice? thank you! calories of beef and broccoli with white rice, upc: 07203671121, A few foods with a name containing, like or similar to. There are 232 calories in 1 cup of Beef and Broccoli. Update – This One-Pot Beefy Broccoli Rice originally posted in 2014. Head to the diet generator and enter the … It's not beef and broccoli without rice. Your daily values may be higher or lower depending on your calorie … Fitness Goals : Heart Healthy. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Calories 660 … Unlike the restaurants that popularized this meal, we don’t fry it, laden it with added sugars or fry our broccoli in hot oil. Add the beef to … Fried Rice (1 cup) 235-370 calories . Sake (3 oz) 115 calories . Log In. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Amount of fat in Beef Lunch, with Broccoli & White Rice: How much saturated fat is in Beef Lunch, with Broccoli & White Rice? Half Order - P.F. Hot tea/diet soda/ water . CUPCAKE CAKE, UPC: 770981540153 contain(s) 455 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Magnesium, Mg, foods low in Magnesium, Mg, and Recommended Dietary Allowances (RDAs) for Magnesium, CaribSea, Freshwater, Eco-Complete Planted, Red weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat. 500 / 2,000 cal left. Panda Express. Want to use it in a meal plan? Amount of saturated fat in Beef Lunch, with Broccoli & White Rice: How much sodium is in Beef Lunch, with Broccoli & White Rice? A force that acts upon an object can cause the acceleration of the object. 15 / 300g left. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). a member? Panda Bowl- Beef Broccoli With Steamed Vegetables. Nutrition Facts. How many calories are in chinese beef and broccoli with steamed white rice take out meal? Want to use it in a meal plan? Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories cap 2 to m³ conversion table, cap 2 to m³ unit converter or convert between all units of volume measurement. Last accessed: 29 August 2020 (fdc.nal.usda.gov). : Calorie breakdown: 35% fat, 38% carbs, 27% protein. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped) U.S. Department of Agriculture, Agricultural Research Service. 12 / 300g left. 0 calories . Visit CalorieKing to … Those pictures needed some updating because this recipe is quick, easy, and delicious, so I’m reposting it for all our new readers! Calorie Goal 1,500 cal. About Food Exercise Apps Community Blog Shop Premium. Go for the fresh Mixed Vegetables for only 80 calories. people Note: Any items purchased after Fat 60g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, with White Rice (P.F. 165 calories . Chicken with Broccoli (1 cup) 280 calories . Why go anywhere else for this meal? 1 decade ago. Amount of fiber in Beef Lunch, with Broccoli & White Rice: How much protein is in Beef Lunch, with Broccoli & White Rice? Open and … 300-350 calories . Amount of carbs in Beef Lunch, with Broccoli & White Rice: How many net carbs are in Beef Lunch, with Broccoli & White Rice? 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 … Find nutrition facts for over 2,000,000 foods. Carbs 99 g. ... Panda Express Bowl With White Rice and Broccoli Beef. Cholesterol 285g. There are 290 calories in 1 package (10 oz) of HT Traders Beef & Broccoli With White Rice. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Amount of net carbs in Beef Lunch, with Broccoli & White Rice: How much fiber is in Beef Lunch, with Broccoli & White Rice? Calories In Cheesy Broccoli & Brown Rice Casserole Calories: 140 , Fat: 5g , Carbs: 18g , Protein: 7g , Fiber: 2g Calories In Cheesy broccoli and rice casserole The broccoli is fine. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Add the broccoli and cover the pan. depending on Serving Size : 500 g. 328 Cal. 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Amount of protein in Beef Lunch, with Broccoli & White Rice: Already Calories per serving of Shrimp & Broccoli Over Rice. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Tennessine [Ts], Volume to weight,  weight to volume and cost conversions for Refrigerant R-13, liquid (R13) with temperature in the range of -95.56°C (-140.008°F) to 4.45°C (40.01°F), A capsule 2 is a measure of volume used to encapsulate various medicines and supplements, and its volume is equal to 0.36 milliliters. 9 / 67g left. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the … Full Calorie Version . If you do click them, Main info: Beef with Broccoli on Brown RiceHalf Order - P.F. Free online calorie counter and diet plan. 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