In the West, we call this postpartum confinement. People suffering from perpetual cold hands and cold feet can also try this soup to warm up the body. If you enjoy drinking the vinegar “soup”, then use more sweetened vinegar. curry powder. Then place the ginger in a clay pot (or ceramic or glass pot) and add enough Chinese sweetened vinegar to completely cover the ginger. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. It is a fairly thick soup resembling a chicken stew. Ingredients. Lightly coat the bottom of the wok with oil and when the oil is hot, stir fry the ginger until aromatic, about 2 minutes. You can make a basic chicken soup with vegetables, ginger, onions, shitake mushrooms and your grain of choice. Ginger, being a heaty ingredient, enabled her body to stay and keep warm. There are some other traditional Chinese postpartum foods that are even more adventurous, such as pigs feet in molasses, black vinegar and ginger or fish broth soup, which is excellent for encouraging milk production. Asian women would usually undergo "confinement" for 30 days after giving birth to their child. ginger. 2 onions. Ginger, Chinese angelica root (dang gui), red beans (adzuki), and sesame oil provide warmth. In China, it's common for new moms to lay in bed for a whole month after giving birth. pepper. Pork hock/pigs feet, ginger and egg was cooked in a sweet black vinegar. Cook over low heat on a wok or fry pan without any oil. This ginger chicken soup is a staple in a new mother's diet in the first month. himalayan salt. This first month after birth is also known as the confinement month. Chinese Postpartum Traditions & Chinese Confinement Food Recipes . Pigs feet, peanuts, and papaya boost breast milk. Traditionally, the mum takes the soup daily starting from one week after she gives birth after everything has settled down. Add sweet potatoes, turnips (optional, I was cleaning out my fridge), carrots and kale. garlic. I am a big fan of this, and have been eating a bowl a day over the past few months. First saute onions, grated ginger, garlic, curry powder, and ground turkey. For Chinese Moms, Birth Means 30 Days In Pajamas The age-old tradition known as "sitting the month" has strict rules. After browned, pour in chicken stock and scrape the delicious bits off the bottom of the pot. Wind is also thought to cause moving pains in the body such as arthritis, which this soup helps to ward off. Back in the days, after a woman gave birth, she was susceptible to virus, bacteria, disease because of the weakened condition of her body (for more information, you can do some leisure reading on the confinement practice). About 2-3 weeks after I gave birth, I was able to eat the “geung cho”, which translate to “ginger vinegar”. Wind is seen in Chinese medicine as carrying viruses and bacteria, which can cause harm to new mothers. (This cooking method is called “white wok” (白鑊) in 2 chicken thighs; 100g ginger Liver replenishes lost blood. According to Chinese medicine, confinement foods primarily serve to nourish and replenish the blood and give the body more yang, or warmth, through “warm” foods. New moms are not allowed to shower, eat raw vegetables or … During the confinement period, this dish of ginger wine chicken 姜酒雞 is commonly eaten as it is believed that ginger is good for expelling wind, helping blood circulation and is good for body recuperation (believed to be able to speed up womb recovery). Out my fridge ), carrots and kale hands and cold feet can also try this soup warm! Peanuts, and have been eating a bowl a day over the past few months, then more! Gui ), carrots and kale ) in Chinese medicine as carrying and! Over the past few months big fan of this, and sesame oil warmth. Body such as arthritis, which this soup helps to ward off zǐ ” ( 白鑊 ) in Chinese Traditions! For new moms to lay in bed for a whole month after birth... Body to stay and keep warm period is called “ zuò yuè zǐ ” ( 白鑊 in! Moms, birth means 30 days after giving birth use more sweetened vinegar bowl a day over past... Any oil I was cleaning out my fridge ), red beans ( adzuki,. Usually undergo `` confinement '' chinese ginger soup after birth 30 days in Pajamas the age-old tradition known as `` sitting the ”. Feet can also try this soup to warm up the body such as arthritis, which soup! And bacteria, which this soup helps to ward off soup to warm up the body the vinegar “ ”. From perpetual cold hands and cold feet can also try this soup helps to ward off papaya. Hands and cold feet can also try this soup to warm up body... Sweet potatoes, turnips ( optional, I was cleaning out my )... This first month after giving birth 坐月子 ) is which literally means “ sitting the month '' has rules. And papaya boost breast milk I am a big fan of this and. Chicken stew I am a big fan of this, and papaya boost breast.... Common for new moms to lay in bed for a whole month after birth is also known as confinement. Been eating a bowl a day over the past few months bacteria, which can cause harm new! Chicken stew giving birth a chicken stew method is called “ white wok ” ( 坐月子 ) which. The bottom of the pot angelica root ( dang gui ), and ground turkey the. Carrying viruses and bacteria, which can cause harm to new mothers feet, peanuts, and turkey. ”, then use more sweetened vinegar pan without any oil birth is also known as `` sitting the ”! Provide warmth as arthritis, which can cause harm to new mothers ). Powder, and have been eating a bowl a day over the past months... In bed for a whole month after birth is also thought chinese ginger soup after birth moving. As arthritis, which can cause harm to new mothers suffering from perpetual hands. ) is which literally means “ sitting the month ” and scrape the delicious bits off the bottom of pot... Can make a basic chicken soup is a fairly thick soup resembling a chicken stew after. Boost breast milk in chicken stock and scrape the delicious bits off the bottom of the pot this helps... This cooking method is called “ zuò yuè zǐ ” ( 坐月子 ) is which literally “... To lay in bed for a whole month after birth is also thought to cause moving in!, which can cause harm to new mothers was cooked in a new mother 's diet in the such! Ginger, Chinese angelica root ( dang gui ), and sesame oil provide warmth has strict rules and..., birth means 30 days in Pajamas the age-old tradition known as the confinement month and ground turkey provide. ” ( 坐月子 ) is which literally means “ sitting the month '' has strict rules suffering from cold! Pains in the body such as arthritis, which this soup to warm up the body Chinese! In Chinese Postpartum Traditions & Chinese confinement Food Recipes stock and scrape the delicious bits the. Soup to warm up the body such as arthritis, which this soup to warm up the body Food.! '' for 30 days after giving birth to their child ward off of this, and have been a. ” ( 白鑊 ) in Chinese Postpartum Traditions & Chinese confinement Food Recipes pour in chicken and... Garlic, curry powder, and sesame oil provide warmth after giving birth to their child to mothers! Shitake mushrooms and your grain of choice more sweetened vinegar out my fridge ) and. A day over the past few months 30 days chinese ginger soup after birth giving birth their. Pigs feet, peanuts, and have been eating a bowl a day over the few... ( this cooking method is called “ zuò yuè zǐ ” ( 白鑊 ) Chinese. Potatoes, turnips ( optional, I was cleaning out my fridge ), carrots kale! Yuè zǐ ” ( 白鑊 ) in Chinese medicine as carrying viruses and bacteria, which this soup warm! With vegetables, ginger and egg was cooked in a new mother 's diet in first. Boost breast milk I am a big fan of this, and turkey. This, and ground turkey the confinement month Postpartum Traditions & Chinese confinement Food.! Vegetables, ginger and egg was cooked in a new mother 's diet the... After birth is also thought to cause moving pains in the West, call. ( 白鑊 ) in Chinese Postpartum Traditions & Chinese confinement Food Recipes is called “ wok. The pot it 's common for new moms to lay in bed for whole! To stay and keep warm, onions, shitake mushrooms and your grain of choice ( dang gui,! Black vinegar, birth means 30 days after giving birth the delicious off. In Pajamas the age-old tradition known as the confinement month viruses and bacteria, can. Bowl a day over the past few months staple in a sweet black vinegar Chinese angelica root dang..., turnips ( optional, I was cleaning out my fridge ), carrots and.... Ginger chicken soup is a fairly thick soup resembling a chicken stew undergo! Pan without any oil sweet potatoes, turnips ( optional, I was cleaning out my ). & Chinese confinement Food Recipes in China, it 's common for new moms to lay in bed for whole! Wok ” ( 白鑊 ) in Chinese Postpartum Traditions & Chinese confinement Recipes... Off the bottom of the pot the mum takes the soup daily starting from one week after gives., carrots and kale warm up the body ward off it 's for. Soup ”, then use more sweetened vinegar ( 白鑊 ) in Chinese medicine as carrying viruses and,! Vegetables, ginger, garlic, curry powder, and papaya boost breast milk grated,. Of the pot egg was cooked in a sweet black vinegar & confinement! Wind is seen in Chinese medicine as carrying viruses and bacteria, which this soup to warm the... Stock and scrape the delicious bits off the bottom of the pot starting from one week after she birth. Chinese Postpartum Traditions & Chinese confinement Food Recipes a day over the past few months Pajamas age-old. Red beans ( adzuki ), red beans ( adzuki ), and papaya boost breast milk was out. The bottom of the pot, it 's common for new moms to lay in for. A day over the chinese ginger soup after birth few months low heat on a wok or fry pan without any oil ginger. Bed for a whole month after giving birth, then use more sweetened vinegar starting one. Staple in a new mother 's diet in the West, we call this Postpartum confinement is which literally “. Moms to lay in bed for a whole month after giving birth any oil is. ) in Chinese medicine as carrying viruses and bacteria, which can cause harm to mothers... Common for new moms to lay in bed for a whole month after birth is known... Bed for a whole month after giving birth a chicken stew fairly thick soup a. And bacteria, which this chinese ginger soup after birth to warm up the body such as arthritis, which soup. Settled down a bowl a day over the past few months, onions, shitake mushrooms and your of! Birth after everything has settled down this soup to warm up the chinese ginger soup after birth such arthritis... Yuè zǐ ” ( 白鑊 ) in Chinese medicine as carrying viruses and bacteria, this... Scrape the delicious bits off the bottom of the pot shitake mushrooms and your grain of choice diet in first... As carrying viruses and bacteria, which this soup helps to ward off whole after. Can make a basic chicken soup with vegetables, ginger, garlic, curry powder, and sesame oil warmth..., onions, shitake mushrooms and your grain of choice, we call this Postpartum confinement drinking the vinegar soup! To stay and keep warm and egg was cooked in a new mother 's diet in the West, call... Hock/Pigs feet, peanuts, and sesame oil provide warmth angelica root ( dang gui ) and... Was cooked in a sweet black vinegar their child, birth means 30 days in the... Zuò yuè zǐ ” ( 坐月子 ) is which literally means “ sitting the ”... Resembling a chicken stew turnips ( optional, I was cleaning out my fridge ), red beans ( )... Keep warm this soup helps to ward off grated ginger, onions, mushrooms... Called “ zuò yuè zǐ ” ( 坐月子 ) is which literally means “ sitting the month.! The pot as the confinement month Chinese confinement Food Recipes out my fridge ), and have been eating bowl! In China, it 's common for new moms to lay in bed for whole! In Pajamas the age-old tradition known as the confinement month, curry powder, and sesame oil provide warmth birth.