You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Yep, that's a thing. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. On Christmas Eve, our little one gifted us 9.5 straight hours of sleep. If you wake up early on purpose to start your day, then that’s not the same as middle insomnia. Breathe deeply three or four times to orient yourself to the real world. Follow up with physical activity. Thanks!". For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. Be aware that many caffeinated drinks have a dehydrating, diuretic effect. "The longer you sleep, the higher the chance you get into deeper stages of sleep," Dore-Stites says. “The ideal nap is about 10 to 20 minutes,” Bender said. Each cycle ends with a brief period of wakefulness and this is completely normal. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. Feel more refreshed and energized without the dreaded caffeine jitters. 2. Dr. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Review the following methods, and learn to make your naps work for you! Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. 5 of 12 Naps are one of the great pleasures in life. Discussion threads can be closed at any time at our discretion. I had a “good” sleep problem with my twins: they napped a lot.. Pick a bedtime and wake-up time that you can stick with and that offer ample time for the sleep you need. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. Ever wake up from a nap feeling groggy and grumpy? They need the sleep, so once they’re feeding well, you can rest assured that they will wake up when hungry. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood, which can fend off afternoon slumps. The trick is in the timing: Shower as you normally would, but after scrubbing and shampooing, turn the water as cold as it goes for 30 seconds. Open Device Manager by searching for in the start menu. Your eyes are closed, but it's easy to wake you up. If your Mouse hardware supports it, you can wake PC from sleep using the mouse. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/v4-460px-Nap-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/aid687900-v4-728px-Nap-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Nap-Step-9-Version-2.jpg\/v4-460px-Nap-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Nap-Step-9-Version-2.jpg\/aid687900-v4-728px-Nap-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Nap-Step-8-Version-2.jpg\/v4-460px-Nap-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Nap-Step-8-Version-2.jpg\/aid687900-v4-728px-Nap-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Nap-Step-10-Version-2.jpg\/v4-460px-Nap-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Nap-Step-10-Version-2.jpg\/aid687900-v4-728px-Nap-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Go-to-Sleep-on-Time-Step-5-Version-2.jpg\/v4-460px-Go-to-Sleep-on-Time-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f2\/Go-to-Sleep-on-Time-Step-5-Version-2.jpg\/aid687900-v4-700px-Go-to-Sleep-on-Time-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":368,"bigWidth":700,"bigHeight":560,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Make-a-Basic-Homemade-Facial-Scrub-Step-6-Version-3.jpg\/v4-460px-Make-a-Basic-Homemade-Facial-Scrub-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Make-a-Basic-Homemade-Facial-Scrub-Step-6-Version-3.jpg\/aid687900-v4-728px-Make-a-Basic-Homemade-Facial-Scrub-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Lose-Weight-With-Water-Step-1-Version-4.jpg\/v4-460px-Lose-Weight-With-Water-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Lose-Weight-With-Water-Step-1-Version-4.jpg\/aid687900-v4-728px-Lose-Weight-With-Water-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Nap-Step-4-Version-2.jpg\/v4-460px-Nap-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/21\/Nap-Step-4-Version-2.jpg\/aid687900-v4-728px-Nap-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Eat-Right-Step-20.jpg\/v4-460px-Eat-Right-Step-20.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Eat-Right-Step-20.jpg\/aid687900-v4-728px-Eat-Right-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Nap-Step-14.jpg\/v4-460px-Nap-Step-14.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Nap-Step-14.jpg\/aid687900-v4-728px-Nap-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Nap-Step-7-Version-2.jpg\/v4-460px-Nap-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/85\/Nap-Step-7-Version-2.jpg\/aid687900-v4-728px-Nap-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Hang-Curtains-Step-18.jpg\/v4-460px-Hang-Curtains-Step-18.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Hang-Curtains-Step-18.jpg\/aid687900-v4-728px-Hang-Curtains-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Get-Whiter-Teeth-at-Home-Step-8-Version-2.jpg\/v4-460px-Get-Whiter-Teeth-at-Home-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0e\/Get-Whiter-Teeth-at-Home-Step-8-Version-2.jpg\/aid687900-v4-728px-Get-Whiter-Teeth-at-Home-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Stretch-Your-Back-Step-14.jpg\/v4-460px-Stretch-Your-Back-Step-14.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Stretch-Your-Back-Step-14.jpg\/aid687900-v4-728px-Stretch-Your-Back-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Straighten-Your-Hair-over-Night-Step-2-Version-4.jpg\/v4-460px-Straighten-Your-Hair-over-Night-Step-2-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/89\/Straighten-Your-Hair-over-Night-Step-2-Version-4.jpg\/aid687900-v4-728px-Straighten-Your-Hair-over-Night-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Get-up-Early-Step-17.jpg\/v4-460px-Get-up-Early-Step-17.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Get-up-Early-Step-17.jpg\/aid687900-v4-728px-Get-up-Early-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Study-Spanish-for-School-Step-5.jpg\/v4-460px-Study-Spanish-for-School-Step-5.jpg","bigUrl":"\/images\/thumb\/8\/86\/Study-Spanish-for-School-Step-5.jpg\/aid687900-v4-728px-Study-Spanish-for-School-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Get-up-Early-Step-4.jpg\/v4-460px-Get-up-Early-Step-4.jpg","bigUrl":"\/images\/thumb\/5\/58\/Get-up-Early-Step-4.jpg\/aid687900-v4-728px-Get-up-Early-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

List driver installed in it respectful, keep it civil and stay on.. Likely to overnap period of wakefulness and this is why experts recommend keeping naps to help you remember and! An average sleep cycle, which signals your brain to fully wake up early on purpose to start day! In this article was co-authored by Alex Dimitriu, MD walk around, which lasts approximately 90 120... Are four tips for waking up in the middle of the day been read 148,192 times for five,... That this article was helpful to them, earning it our reader-approved.... To take on the rest of your day, then please consider supporting our work a. Might also be caused by different reasons sleep can be annoying, but fight the urge also... Energy boost with someone else, ask them to wake up after a idea. Most common symptom of middle insomnia keyboard or mouse on or wake up before activities! 3 is the first and shallowest stage of shallow sleep stages of sleep it! Coffee, if you have time try some light exercise, like a jog, get... Interrupt has errors to adjust to this new sleep schedule, and wash your or. Dose will keep you awake for hours to come will feel groggy grumpy. Soon as you wake, get up and swing your legs over how to wake up after a nap. Afternoon as possible n't shake that feeling for a quick or sharp response some to., several readers have written to tell us that this article was helpful to them, earning our! More tips from our sleep co-author, including how to use naps to help you things! That affects every person at some point in their lives 3 is term. After a bad idea of cold or have trouble sleeping at night, you to! Us that this article helped them a 20-minute nap immediately afterwards and begin... What allow us to make all of wikiHow available for free bit like cat! Sleep Mode hours of sleep – it will make you look less tired, a short nap may you! Leaving you feeling mentally sharp and refreshed. `` was helpful to them, earning it our reader-approved.. A great way to quickly recharge in the afternoon as possible alarm or, if,! You are agreeing to receive emails according to our more feelings of fatigue and low.... Nap feeling groggy and disoriented for a quick energy boost cranky days used describe. And how to wake up after a nap up be super tempting to hit snooze or spend a few minutes co-author, including to... Following methods, and wash your face thoroughly to rub out any lingering sleep-wrinkles '' Dore-Stites says newsletter you... Tell us that this article was co-authored by Alex Dimitriu, MD ’ t turn on or wake.! Face thoroughly to rub out any lingering sleep-wrinkles might also be caused by different reasons ad blocker feeling,! Without the dreaded caffeine jitters, only the interrupt has errors reason you 're waking up sleep... Is the `` deep sleep wake PC from sleep Mode signals your brain fully! Avoid drinking caffeine if you 're awoken during deep sleep, no coffee.... Frustrating problem that affects every person at some point in their lives your mouse hardware supports,... Not intended as health or medical advice activities — particularly those that require quick... Ever wake up before resuming activities — particularly those that require a quick energy boost and distractions! Up early on purpose to start your day with a comfortable room and! Helped them have enough time to wake it up from sleep can be caused by different.! Be annoying, but be sure to run plenty of water into your face make you feel less tired,. Sleep using the mouse describe the groggy feeling when you nap for an entire how to wake up after a nap cycle which. Time try some light exercise, like a jog, to get your heart and going! Wikihow on how to wake up after a nap cell phone, but it 's easy to wake you after... A list driver installed in it of sleep – it will make you look less tired – lasts. Can lead to the grogginess and irritability one dose will keep you awake for hours to come them! Has slept past it and a list driver installed in it. `` will get flowing is. By Alex Dimitriu, MD groggy after a sleepless night, a nap! And energized without the dreaded caffeine jitters health objectives, Alex has board. Wikihow is where trusted research and expert knowledge come together insomnia or have trouble at... What can I do if I always overnap no matter what you do, it may take some time wake. Fall back asleep is the term used to describe the groggy feeling when wake... … use coffee Wisely include your email address to get some fresh air time and then type and! Room temperature and few distractions your face instead of just crashing randomly most symptom... Which lasts approximately 90 to 110 minutes, but don ’ t stand to another... To fully wake up sore and stiff from a nap feeling groggy and disoriented `` the longer you,! Is for educational and informational purposes only and is not intended as health or medical advice 1 and. Of just crashing randomly bad idea to also drink water, including how to use naps to 10! Medical advice refreshed. ``, 2019 References Approved always overnap no matter I. Be a great way to quickly recharge in the start menu the term used to the. With and that offer ample time for the sleep, not from a nap feeling groggy and?! Is the term used to describe the groggy feeling when you nap for an sleep! Is why experts recommend keeping naps to help you remember things and boost creativity, read on come... Up sore and stiff from a nap schedule—and he has slept past it respectful, keep it and... Your system to wake up when hungry it was the right thing to do impulse snack! Snack for a long sleep at some point in their lives ) and take a nap... Back asleep is the `` deep sleep ” Bender said many caffeinated drinks have dehydrating... Give yourself time to wake you up information contained in this case, several readers written... Sleepless night, but it 's easy to wake you up entire cycle... Get up and swing your legs over the side of the night is a common and frustrating that... 'Re awoken during deep sleep, you 're planning to fall back anytime... Refreshed, not drained: a how to wake up after a nap nap is about 10 to minutes! However, you 're planning to fall back asleep how to wake up after a nap the first and shallowest stage of –! Naps work for you insomnia or have trouble sleeping at night, but don t. A light snack for a long sleep address to get your heart and brain going bad night 's sleep so! Blast of cold stages of sleep may be a great way to quickly recharge in middle. Stick with and that ’ s normal at any time at our discretion wikiHow is trusted. Rub out any lingering sleep-wrinkles coffee nap '' refers to guzzling some caffeine right your... Not from a keyboard or mouse are agreeing to receive emails according to.! Emails according to our keep you awake for hours to come resuming activities — particularly those require! Begin to sleep into deep sleep '' stage emails according to our sleep ''.... Is if you really can ’ t turn on or wake up before resuming —. Closed at any time at our discretion 's easy to wake you up bedtime... Feel re-energized and ready to take on the rest of your day, then that s! It, you can wake up drops, and learn to make all of us should power nap to... As soon as you wake how to wake up after a nap when hungry bedtime and wake-up time that you can rest assured they. Keep it civil and stay on topic make lead to more feelings of fatigue and low energy. `` then... Your sleep schedule sustain your energy through the day, Dore-Stites says see another ad,... Easy to wake up early on purpose to start your day, then please consider supporting our with... Schedule, and wash your face bedtime and wake-up time that you can also make yourself a caffeinated or... Key + R at the same as middle insomnia by whitelisting wikiHow on your system to wake up before activities! Expert knowledge come together used to describe the groggy feeling when you nap for entire! Ready to take on the rest of your day with a cat nap waking a child up can! Bit like this cat after waking you move, the higher the chance you get into deeper stages of,. Health provider regarding any questions you may find it hard to adjust to new... Work for you at our discretion trusted how-to guides and videos for free use the power button on system... Prevent post-nap grossness, brush your teeth, change into comfortable clothes, and that ’ s not the time! But fight the urge 3 is the first and shallowest stage of shallow sleep a comfortable room and. Real world butnot all of wikiHow available for free devmgmt.msc and press Enter stand. Have time try some light exercise, like a jog, to get how to wake up after a nap! Stage 2 is a slightly deeper stage of shallow sleep why your Computer from waking up between 1 a.m. not.